For participants aged 18+, able to swim at least 10m on their front and back. Improves their stroke technique, builds on previous core skills and introduces deep water. Also introduces strokes across a distance of 10 metres and develops streamlining, rotational skills and sculling.
Introduction to lessons without a parent / guardian in the water. Promotes water confidence and safety, and introduction to essential swimming skills.
For those confident floating on front / back, and teaches forward propulsion by kicking. Water safety focus and builds on independent swimming skills.
Continues with freestyle / backstroke development, and teaches breaststroke and advanced skills e.g. sculling / tumble turns. For those who can swim 25m.
Develops safe independent swimmers to swim 10m on their front and back, while they continue to learn and develop essential swimming skills.
Basic water safety awareness through fun, structured lessons around essential swimming skills and travel movements of 5m on front and back.
Develops correct technique for all four competitive strokes, with a focus on correct breathing and timing. For those who can swim 100m freestyle and tread water for 2 minutes. Introduces students to butterfly arms and timing.
Develops effective stroke techniques for all 4 competitive strokes over 25m to specific City of Sydney proficiency. Children will complete 50 and 100m using correct techniques, and perform a range of advanced aquatic skills.
Develops and builds rhythm in freestyle and backstroke swimming for 15m. Introduces breaststroke kicking and being submerged in deep water.
Introduction to the water, for infants aged 12 to 24 months. Continues building water confidence. Focuses on preparing for water submersion.
For infants from 24 months to 3 years. Focuses on building water confidence and developing the skills for independent movement in the water.
For those who can confidently kick on their front / back, and swim 10m on their front. Teaches arm use for forward propulsion and advanced safety skills such as treading water and fitting a life jacket.
For participants aged 18+ to promote water confidence and develop core aquatic skills. Improves water confidence, buoyancy, balance and travelling 10m in the water.